Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 298.8
  Total Fat 14.3 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.8 g
  Cholesterol 26.1 mg
  Sodium 314.5 mg
  Potassium 406.0 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 3.9 g
      Sugars 1.8 g
  Protein 13.8 g
  Vitamin A 21.9 %
  Vitamin B-12 8.1 %
  Vitamin B-6 16.0 %
  Vitamin C 88.2 %
  Vitamin D 7.5 %
  Vitamin E 8.7 %
  Calcium 35.2 %
  Copper 12.8 %
  Folate 16.9 %
  Iron 15.5 %
  Magnesium 10.8 %
  Manganese 24.9 %
  Niacin 17.6 %
  Pantothenic Acid     9.8 %
  Phosphorus     27.5 %
  Riboflavin 23.1 %
  Selenium 24.9 %
  Thiamin 19.1 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portabello Mushroom Panini

View the full Portabello Mushroom Panini Recipe & Instructions
Submitted by: FRUFFYSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portabello Mushroom Panini

108 calories of Bread, italian, (2 slice, medium)

107 calories of Swiss Cheese, (1 slice (1 oz))

40 calories of Olive Oil, (1 1tsp)

11 calories of Onions, raw, (0.25 cup, sliced)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Mushrooms, fresh, (1 large)

5 calories of Oregano, ground, (1 tsp)

4 calories of Garlic, (1 clove)

1 calories of Rosemary, (1 tsp)

1 calories of Thyme, fresh, (1 tsp)

1 calories of Basil, (1 tbsp)


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