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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 249.1
  • Total Fat 3.8 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 570.6 mg
  • Potassium 471.9 mg
  • Total Carbohydrate 42.3 g
  • Dietary Fiber 10.4 g
  • Sugars 4.1 g
  • Protein 13.4 g
  • Vitamin A 10.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.8 %
  • Vitamin C 21.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 4.3 %
  • Copper 2.7 %
  • Folate 2.3 %
  • Iron 6.1 %
  • Magnesium 3.8 %
  • Manganese 16.1 %
  • Niacin 1.7 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 3.5 %
  • Riboflavin 1.0 %
  • Selenium 1.1 %
  • Thiamin 2.9 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian tomato lentil soup with brown rice

View the full Indian tomato lentil soup with brown rice Recipe & Instructions
Submitted by: MEGABOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian tomato lentil soup with brown rice

78 calories of red lentils (dry), (0.13 cup)

78 calories of red lentils (dry), (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

17 calories of Brown Rice, medium grain, (0.08 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Garlic, (1 clove)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Curry powder, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.