Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 348.3
  Total Fat 13.5 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 4.4 g
  Cholesterol 45.2 mg
  Sodium 928.7 mg
  Potassium 760.0 mg
  Total Carbohydrate 33.2 g
      Dietary Fiber 2.5 g
      Sugars 0.8 g
  Protein 23.2 g
  Vitamin A 2.1 %
  Vitamin B-12 37.6 %
  Vitamin B-6 33.3 %
  Vitamin C 27.8 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 3.5 %
  Copper 19.1 %
  Folate 11.8 %
  Iron 23.9 %
  Magnesium 12.0 %
  Manganese 17.6 %
  Niacin 27.6 %
  Pantothenic Acid     8.9 %
  Phosphorus     27.2 %
  Riboflavin 17.3 %
  Selenium 34.0 %
  Thiamin 19.6 %
  Zinc 19.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Beef Stew

View the full Easy Beef Stew Recipe & Instructions
Submitted by: SLIM@HEART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Beef Stew

107 calories of Cream of Mushroom Soup, (0.50 cup (8 fl oz))

102 calories of Beef, round steak, (0.17 lb)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

36 calories of Flour, white, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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