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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 314.0
  Total Fat 20.5 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 10.8 g
  Cholesterol 89.5 mg
  Sodium 323.4 mg
  Potassium 331.4 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 0.4 g
      Sugars 0.9 g
  Protein 21.9 g
  Vitamin A 1.5 %
  Vitamin B-12 10.0 %
  Vitamin B-6 14.0 %
  Vitamin C 0.4 %
  Vitamin D 1.1 %
  Vitamin E 5.6 %
  Calcium 4.1 %
  Copper 3.0 %
  Folate 4.7 %
  Iron 6.9 %
  Magnesium 5.2 %
  Manganese 2.7 %
  Niacin 22.2 %
  Pantothenic Acid     5.8 %
  Phosphorus     19.5 %
  Riboflavin 17.4 %
  Selenium 49.8 %
  Thiamin 43.1 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Schnitzel

View the full Pork Schnitzel Recipe & Instructions
Submitted by: ROZOZ68

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Schnitzel

193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

60 calories of Olive Oil, (0.50 tbsp)

27 calories of Flour, white, (0.06 cup)

18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.