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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 267.7
  • Total Fat 18.2 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 7.8 g
  • Cholesterol 118.6 mg
  • Sodium 346.6 mg
  • Potassium 502.0 mg
  • Total Carbohydrate 20.4 g
  • Dietary Fiber 5.4 g
  • Sugars 8.0 g
  • Protein 8.2 g
  • Vitamin A 61.9 %
  • Vitamin B-12 8.6 %
  • Vitamin B-6 14.8 %
  • Vitamin C 22.8 %
  • Vitamin D 0.0 %
  • Vitamin E 15.2 %
  • Calcium 13.5 %
  • Copper 10.1 %
  • Folate 28.7 %
  • Iron 10.0 %
  • Magnesium 14.8 %
  • Manganese 26.3 %
  • Niacin 7.6 %
  • Pantothenic Acid 11.9 %
  • Phosphorus 15.9 %
  • Riboflavin 24.7 %
  • Selenium 15.2 %
  • Thiamin 7.6 %
  • Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Cran-Apple Salad

View the full Spinach Cran-Apple Salad Recipe & Instructions
Submitted by: SUEMROE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Cran-Apple Salad

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

40 calories of Wishbone Light Raspberry Walnut Vinaigrette Dressing (2T), (0.50 serving)

39 calories of Hard Boiled Egg, (0.50 large)

37 calories of Feta Cheese, (0.50 oz)

33 calories of Almonds, (0.06 cup, sliced)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

13 calories of Apples, fresh with skin, (25 grams)

7 calories of Spinach, fresh, (1 cup)


No nutrition or calorie comments found.