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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 210.8
  • Total Fat 4.8 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 31.4 mg
  • Sodium 276.9 mg
  • Potassium 713.0 mg
  • Total Carbohydrate 17.5 g
  • Dietary Fiber 2.8 g
  • Sugars 0.0 g
  • Protein 24.0 g
  • Vitamin A 3.8 %
  • Vitamin B-12 43.9 %
  • Vitamin B-6 25.5 %
  • Vitamin C 9.1 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 8.0 %
  • Copper 14.7 %
  • Folate 10.5 %
  • Iron 7.1 %
  • Magnesium 17.6 %
  • Manganese 27.2 %
  • Niacin 26.0 %
  • Pantothenic Acid 9.4 %
  • Phosphorus 35.7 %
  • Riboflavin 16.9 %
  • Selenium 89.6 %
  • Thiamin 14.9 %
  • Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Orange Roughy

View the full Stuffed Orange Roughy Recipe & Instructions
Submitted by: PINKPADDLERJUDY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Orange Roughy

101 calories of Orange Roughy (fish), (4 oz)

64 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

10 calories of Celery, raw, (0.50 cup, diced)

8 calories of Onions, raw, (0.13 cup, chopped)


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