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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 92.5
  • Total Fat 7.0 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 1.2 mg
  • Sodium 39.4 mg
  • Potassium 351.1 mg
  • Total Carbohydrate 6.7 g
  • Dietary Fiber 3.5 g
  • Sugars 2.4 g
  • Protein 2.3 g
  • Vitamin A 3.4 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 8.2 %
  • Vitamin C 11.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 5.4 %
  • Copper 6.2 %
  • Folate 12.8 %
  • Iron 2.7 %
  • Magnesium 6.0 %
  • Manganese 5.6 %
  • Niacin 4.5 %
  • Pantothenic Acid 8.4 %
  • Phosphorus 6.3 %
  • Riboflavin 7.4 %
  • Selenium 1.2 %
  • Thiamin 4.1 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilled Cucumber Avocado Soup

View the full Chilled Cucumber Avocado Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilled Cucumber Avocado Soup

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

13 calories of Buttermilk, lowfat, (0.13 cup)

6 calories of Cucumber (peeled), (0.25 medium)

2 calories of Scallions, raw, (0.06 cup, chopped)

0 calories of Water, tap, (0.38 cup (8 fl oz))


Nutrition & Calorie Comments  

This recipe was delish with buttermilk, but tonight I made it again with 1/4 C FF Greek yogurt mixed with skim milk and juice of a small lemon to make about 3/4 cup - then added water to equal 2 C liquid. Both times I made this I added one small clove of garlic mashed w/ salt. OMG! SO good! Submitted by:
DALLASLAURA

(6/24/12)
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I loved this soup! I substituted lowfat greek yogurt for the buttermilk and cilantro for mint, and the result was wonderfully light and refreshing. I only used about a half cup of water and it was a bit thick but exactly as I wanted it. Will definitely make again! Submitted by:
SGRENNEK

(5/8/12)
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Ooh! So good, especially on a hot day. I will used non-fat Greek yogurt and low-sodium broth instead of buttermilk and water and added a clove of minced garlic. Where or where did Baseball04 get the idea that yogurt isn't good for you??? Submitted by:
TRICIAN13

(6/25/10)
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Oh my! I can't wait to try this with variations people have mentioned ... plain non-fat yogurt instead of buttermilk, some garlic, chicken broth instead of water (just enough to thicken to the right consistency), a splash of lemon or lime juice, mmmm. I can taste it already! Thanks for sharing. Submitted by:
DSTATZ

(6/24/10)
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I'm glad to see that this has so many good reviews... I think I will be trying it this summer... I am one who doesn't buy buttermilk and will just make my own - 1 tablespoon lemon juice added to low-fat milk to make 1 cup... very easy, cuts calories and fat, and it is always available :) Submitted by:
RICCILYNN

(6/24/10)
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Great Summer Soup! I am sure I will make this often. Will probably use Greek non-fat yogurt. Cucumbers and Avocados are so healthy for you. Submitted by:
ACCEPTHECHLNGE

(3/19/10)
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I am on a limited food budget so all things I buy must be used fully. I could not find enough ways to use the butter milk to justify buying it. I substituted one fourth cup sour cream low fat and one fourth cup plain yogurt It was great Thanks for posting the recipe Submitted by:
FARGET

(5/24/09)
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Made this w/o the mint and substituted Greek plain non-fat yogurt for the buttermilk which made it a bit thicker & creamier. I'll be making this quite often throughout the summer months. Submitted by:
CRAZYGRACY

(5/24/09)
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