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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 209.0
  • Total Fat 6.9 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 89.5 mg
  • Sodium 102.4 mg
  • Potassium 502.7 mg
  • Total Carbohydrate 3.4 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 31.5 g
  • Vitamin A 0.2 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 23.5 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 1.0 %
  • Copper 3.2 %
  • Folate 1.7 %
  • Iron 9.5 %
  • Magnesium 7.9 %
  • Manganese 2.7 %
  • Niacin 26.4 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 29.2 %
  • Riboflavin 25.6 %
  • Selenium 76.8 %
  • Thiamin 70.1 %
  • Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Tenderloin with Chinese Five-Spice

View the full Pork Tenderloin with Chinese Five-Spice Recipe & Instructions
Submitted by: LISAHUTCHIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Tenderloin with Chinese Five-Spice

228 calories of Pork Tenderloin, (4 oz)

13 calories of Brown Sugar, (0.75 tsp packed)

0 calories of Salt, (0.25 dash)


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