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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.5
  Total Fat 1.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 171.4 mg
  Potassium 62.7 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 1.3 g
      Sugars 19.6 g
  Protein 3.0 g
  Vitamin A 4.0 %
  Vitamin B-12 3.3 %
  Vitamin B-6 3.0 %
  Vitamin C 0.1 %
  Vitamin D 2.0 %
  Vitamin E 1.4 %
  Calcium 3.0 %
  Copper 6.9 %
  Folate 3.0 %
  Iron 5.9 %
  Magnesium 4.5 %
  Manganese 7.1 %
  Niacin 1.1 %
  Pantothenic Acid     2.8 %
  Phosphorus     3.1 %
  Riboflavin 11.3 %
  Selenium 0.9 %
  Thiamin 2.4 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 113 Calorie Brownies

View the full 113 Calorie Brownies Recipe & Instructions
Submitted by: KINI08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 113 Calorie Brownies

61 calories of Granulated Sugar, (0.08 cup)

18 calories of Chocolate Chips - Semi-Sweet (30 pcs), (0.25 serving)

12 calories of Second Nature Eggs - Egg whites (1/4 cup), (0.33 serving)

8 calories of Organic All-Purpose White Flour, (0.02 cup)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

These were delicious! So fudgy just like a good brownie should be! Nobody new they were low calorie either. I didn't use the espresso powder,chocolate chips or salt and they turned out beautiful, thankyou so much for sharing this recipe! I added in some nuts for extra crunch!
Submitted by:
GEODOUGAL

(7/1/12)
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Tastes great! Wouldn't think it was diet!I made it using half splenda and didn't add choco chips- didn't miss it at all!I did however make 9 servings from the batch instead of 12- made brownies 77 calories each and a nicer portion size. Brownie was very cake-like. Submitted by:
FRALICKE1

(6/27/12)
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This was very good, and I didn't add the chocolate chips. This was my first time using applesauce in a recipe, and it was a great success! Next time I make this I will use less sugar, and less cocoa powder - it was just a little too sweet for me. But awesome Brownie, you can't even tell its low cal! Submitted by:
BETTEFIE

(9/17/11)
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Awesome!! My usual brownies are 3 times this in calories and fat. I was desperate to find a recipe that I could still eat. My husband is the brownie taster & he says only make these from now on!! That says it all!! Especially since I have been making scratch brownies for 30 years!! Submitted by:
MPIETSCH

(6/26/11)
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I loved the way these tasted. My usual brownies are really close in all the nutritional values except these use the applesauce instead of oil so I really liked that about these and the chocolate flavor is FANTASTIC! I added 1/4 pecans. Submitted by:
LOTUSBURGER

(2/16/11)
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I was a bit skeptical that these would be good with applesauce as the cakes I have tried in the past that used applesauce were not good but these were AMAZING!! My kids even loved them..even my husband loved him and he hates all things low calorie.. Submitted by:
PAMELAJOTKOWITZ

(2/4/11)
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These things are wonderful!!!! The chocolate chips on the top are soooo good. I doubled the recipe so I could make a batch to take to a pitch in. I know everyone will enjoy these. My grandma did not believe me when I said they were low fat and only 113 calories. Submitted by:
K_LINVILLE

(1/28/11)
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WoWEE! This turned my 9-year-old into a brownie wolf! I like semi-sweet chocolate; even with just a few shavings of it atop the batter, instead of the chips, these were moist and full-flavored. I used 3/4c.Sugar; more'd likely make 'em more tender & cakelike. Txture was fudgy, satisfying to bite. Submitted by:
CARRIEMAESEW

(1/26/11)
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This is a good recipe to keep around! The texture is definitely different, due to all the egg whites and a low amount of flour, but it's not a bad texture. I left out the chocolate chips. 1/2tsp is a lot of salt though, and I could taste it, so I'll probably do 1/4 tsp next time Submitted by:
ACIDCOOKIE

(8/23/10)
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These were great and will make again for sure. I used half sugar and half splenda. I also placed a 8- half tbsp's of red. fat pb on batter in pan, then sprinkled w/ chips. The brownies were very moist and chocolatey. Did not taste chalky or low cal, low fat. I also used whole wheat flour. Delicious Submitted by:
SHELLKAYE

(6/24/09)
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YUM! I used Truvia for half the sugar and pumpkin puree instead of the applesauce. I also omitted the choc chips - didn't feel they were needed and they are plenty chocolatey and rich. Next time will replace all the sugar with Truvia. Right now-they came to 59 cals each. Thanks for the recipe! Submitted by:
WAZZU.REN

(11/17/08)
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Fantastic! I used Splenda Baking Blends instead of sugar (1/2 cup) and left out the espresso... for an extra special treat, use Andes choc mint bits instead of choc chips on top (same calories!). For extra smooth brownies, add 1 Tbsp unwhipped whipping cream. (87 calories per brownie!!) Submitted by:
DIVEGIRL1

(10/24/08)
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So good! If you leave out the chocolate chips, the calories do go down to 89 calories per serving based on 12 servings per batch. You won't even miss the chips, these are so gooey and chocolatey on their own that one will definitely satisfy your sweet tooth! Submitted by:
BC-COUNTRY

(9/16/08)
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These brownies turned out amazing! I don't think I will ever make regular, high cal, high fat brownies again! Why? When these taste even better! Submitted by:
MA1OTNEPO

(8/30/08)
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First time I made them, I used Splenda, but followed the rest of the recipe. They were dry and very bitter. I tried again using sugar, 1/2 the cocoa, and more applesauce, and they are delicious! Hard to believe they are so lo cal! Submitted by:
LERAANNE

(7/15/08)
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Yum! I used only 3/4 cup of sugar, and threw in a few extra choc chips, because I love me some chocolate. :) Even the db didn't notice the healthy factor. Submitted by:
LADYDIONYSUS

(7/3/08)
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I did not beleave brownies could tast this good and still be so low in fat. Thank you! Submitted by:
HILARYSTOWE

(6/26/08)
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Just came out of the oven and they are delicious! I used splenda instead of sugar so they are even lower in calories! Will definitely make them again! Submitted by:
KSUPARENTS

(6/19/08)
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We all loved this !but,I used splenda instead of sugar, left out the espresso because of the grandchildren. Submitted by:
FATTYME9

(6/8/08)
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