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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 77.9
  Total Fat 5.3 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 8.3 mg
  Sodium 146.2 mg
  Potassium 183.2 mg
  Total Carbohydrate 3.3 g
      Dietary Fiber 0.9 g
      Sugars 1.3 g
  Protein 4.8 g
  Vitamin A 10.1 %
  Vitamin B-12 1.0 %
  Vitamin B-6 6.1 %
  Vitamin C 13.5 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 13.5 %
  Copper 2.5 %
  Folate 4.1 %
  Iron 1.7 %
  Magnesium 3.8 %
  Manganese 6.9 %
  Niacin 1.7 %
  Pantothenic Acid     1.2 %
  Phosphorus     6.2 %
  Riboflavin 4.9 %
  Selenium 2.0 %
  Thiamin 2.3 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Squash and Zucchini Saute

View the full Squash and Zucchini Saute Recipe & Instructions
Submitted by: {AMYAMY}

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash and Zucchini Saute

26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

6 calories of Summer Squash, (0.33 cup, sliced)

5 calories of Zucchini, (0.17 cup, sliced)

1 calories of Garlic, (0.33 clove)


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