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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.2
  Total Fat 8.0 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.9 g
  Cholesterol 27.0 mg
  Sodium 488.1 mg
  Potassium 499.9 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 3.5 g
      Sugars 1.3 g
  Protein 7.7 g
  Vitamin A 6.5 %
  Vitamin B-12 2.4 %
  Vitamin B-6 16.2 %
  Vitamin C 108.3 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 10.4 %
  Copper 5.1 %
  Folate 20.5 %
  Iron 4.6 %
  Magnesium 6.0 %
  Manganese 15.2 %
  Niacin 8.4 %
  Pantothenic Acid     9.5 %
  Phosphorus     12.0 %
  Riboflavin 7.3 %
  Selenium 4.1 %
  Thiamin 5.6 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesey Cauliflower

View the full Cheesey Cauliflower Recipe & Instructions
Submitted by: JNORMAN1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesey Cauliflower

60 calories of Kraft Philadelphia Chives & Onion Cream cheese, (1.33 tbsp)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

18 calories of Parmesan Cheese, grated, (0.04 cup)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

0 calories of Nutmeg, ground, (0.02 tsp)


Nutrition & Calorie Comments  

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