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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 371.1
  Total Fat 12.3 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 128.8 mg
  Sodium 195.4 mg
  Potassium 178.5 mg
  Total Carbohydrate 32.2 g
      Dietary Fiber 2.4 g
      Sugars 2.0 g
  Protein 35.8 g
  Vitamin A 9.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.5 %
  Vitamin C 10.3 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 16.3 %
  Copper 7.2 %
  Folate 3.3 %
  Iron 8.8 %
  Magnesium 12.2 %
  Manganese 47.4 %
  Niacin 9.4 %
  Pantothenic Acid     4.3 %
  Phosphorus     9.6 %
  Riboflavin 3.2 %
  Selenium 14.0 %
  Thiamin 8.7 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Stuffed Bell Peppers

View the full Turkey Stuffed Bell Peppers Recipe & Instructions
Submitted by: CORWYNNDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Stuffed Bell Peppers

200 calories of Perdue, Lean Ground Turkey, (5 oz)

108 calories of Brown Rice, long grain, (0.50 cup)

30 calories of Whole green bell pepper, (1 serving)

19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))


Nutrition & Calorie Comments  

very good. I used fresh garlic and added tomato sauce to the bottom of the baking dish. It made a nice sauce to put on the top of the pepper when it was done. By the way, there isn't any cheese listed in the ingredients and it was great without it! I guess I can take calories off, right? Submitted by:
DOLPHIN225

(1/27/09)
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I use ground turkey breast instead of ground turkey to cut down on the fat Submitted by:
PSFITMOMMY413

(11/5/08)
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Imade the recipe as follows, and then I put fat free sour cream, and a little bit of salsa on top - that made it aweome!! Submitted by:
DEABURKE

(6/24/08)
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