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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 399.5
  Total Fat 22.6 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 6.5 g
      Monounsaturated Fat 11.2 g
  Cholesterol 0.0 mg
  Sodium 157.1 mg
  Potassium 623.2 mg
  Total Carbohydrate 41.6 g
      Dietary Fiber 4.9 g
      Sugars 1.6 g
  Protein 14.2 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.3 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.1 %
  Copper 6.6 %
  Folate 0.3 %
  Iron 8.1 %
  Magnesium 3.5 %
  Manganese 6.6 %
  Niacin 1.7 %
  Pantothenic Acid     0.2 %
  Phosphorus     4.1 %
  Riboflavin 2.2 %
  Selenium 0.4 %
  Thiamin 4.4 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PB&J Trail Mix

View the full PB&J Trail Mix Recipe & Instructions
Submitted by: SAGIANGEL
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PB&J Trail Mix

272 calories of Planters Dry Roasted lightly salted peanuts, (1.60 oz)

128 calories of Raisins, (42.50 grams)


No nutrition or calorie comments found.