Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 184.5
  Total Fat 3.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.0 g
  Cholesterol 49.3 mg
  Sodium 78.0 mg
  Potassium 611.4 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 3.7 g
      Sugars 0.0 g
  Protein 21.6 g
  Vitamin A 32.5 %
  Vitamin B-12 5.4 %
  Vitamin B-6 28.6 %
  Vitamin C 137.3 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 6.4 %
  Copper 5.9 %
  Folate 27.6 %
  Iron 8.7 %
  Magnesium 10.2 %
  Manganese 27.7 %
  Niacin 50.7 %
  Pantothenic Acid     11.6 %
  Phosphorus     21.4 %
  Riboflavin 11.6 %
  Selenium 23.6 %
  Thiamin 13.0 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Citrus Salad

View the full Chicken Citrus Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Citrus Salad

103 calories of Chicken Breast (cooked), no skin, (85.06 grams)

29 calories of Oranges, (0.33 large (3-1/16" dia))

20 calories of Olive Oil, (0.50 1tsp)

16 calories of Strawberries, fresh, (3 large (1-3/8" dia))

11 calories of Honey, (0.17 tbsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Orange Juice, (0.06 cup)

1 calories of Yellow Mustard, (0.31 tsp or 1 packet)


Nutrition & Calorie Comments  

One question: I am allergic to olive oil. Can I use a fat free marinade or italian dressing instead. as to whether you can use turkey instead, why not? sounds great! Submitted by:
RASCALSMOMMA
(11/23/08)
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