Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 437.3
  Total Fat 13.4 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.5 g
  Cholesterol 90.1 mg
  Sodium 947.0 mg
  Potassium 323.5 mg
  Total Carbohydrate 34.2 g
      Dietary Fiber 4.5 g
      Sugars 8.5 g
  Protein 44.2 g
  Vitamin A 10.2 %
  Vitamin B-12 13.4 %
  Vitamin B-6 32.7 %
  Vitamin C 4.3 %
  Vitamin D 20.0 %
  Vitamin E 1.8 %
  Calcium 60.3 %
  Copper 2.9 %
  Folate 17.0 %
  Iron 15.4 %
  Magnesium 10.8 %
  Manganese 1.3 %
  Niacin 63.7 %
  Pantothenic Acid     10.0 %
  Phosphorus     43.4 %
  Riboflavin 13.4 %
  Selenium 38.4 %
  Thiamin 5.9 %
  Zinc 13.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Parmesan Chicken Sandwich

View the full Grilled Parmesan Chicken Sandwich Recipe & Instructions
Submitted by: NELABELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Parmesan Chicken Sandwich

150 calories of Sara Lee Whole Grain White Bread (2 slices), (1 serving)

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

46 calories of Parmesan Cheese, grated, (2 tbsp)

45 calories of Sauce, Prego Marinara Sauce, (0.25 cup)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (2 serving)


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