Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 187.4
  Total Fat 6.5 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.7 g
  Cholesterol 136.4 mg
  Sodium 237.0 mg
  Potassium 631.5 mg
  Total Carbohydrate 0.2 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 30.5 g
  Vitamin A 2.6 %
  Vitamin B-12 47.7 %
  Vitamin B-6 8.7 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 18.0 %
  Copper 14.3 %
  Folate 5.4 %
  Iron 13.3 %
  Magnesium 12.0 %
  Manganese 65.5 %
  Niacin 17.5 %
  Pantothenic Acid     10.7 %
  Phosphorus     33.5 %
  Riboflavin 14.5 %
  Selenium 28.8 %
  Thiamin 25.8 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Fish

View the full Baked Fish Recipe & Instructions
Submitted by: BUNNYSTUART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Fish

148 calories of Walleye (fish), (1 fillet)

39 calories of Coconut Oil, (1 1tsp)

1 calories of Parsley, dried, (1 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account