Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 214.6
  Total Fat 1.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 511.4 mg
  Potassium 579.2 mg
  Total Carbohydrate 41.9 g
      Dietary Fiber 9.1 g
      Sugars 0.9 g
  Protein 10.0 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.3 %
  Vitamin C 9.9 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 7.1 %
  Copper 17.3 %
  Folate 30.0 %
  Iron 19.1 %
  Magnesium 20.5 %
  Manganese 32.4 %
  Niacin 7.6 %
  Pantothenic Acid     4.1 %
  Phosphorus     18.2 %
  Riboflavin 8.4 %
  Selenium 10.4 %
  Thiamin 16.7 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Taco Soup

View the full Meatless Taco Soup Recipe & Instructions
Submitted by: 4HEALTH4LIFE4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Taco Soup

59 calories of Beans, pinto, (0.25 cup)

40 calories of Beans, white, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

17 calories of Yellow Corn, (0.13 cup)

5 calories of Canned Tomatoes, (0.13 cup)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

3 calories of Lawry's Taco Seasoning, (0.38 tsp)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)


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