SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 77.6
  Total Fat 2.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 489.4 mg
  Potassium 502.5 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 4.2 g
      Sugars 2.7 g
  Protein 4.1 g
  Vitamin A 92.8 %
  Vitamin B-12 0.1 %
  Vitamin B-6 12.7 %
  Vitamin C 95.0 %
  Vitamin D 3.3 %
  Vitamin E 8.0 %
  Calcium 4.8 %
  Copper 9.2 %
  Folate 23.2 %
  Iron 7.5 %
  Magnesium 7.6 %
  Manganese 18.4 %
  Niacin 9.9 %
  Pantothenic Acid     6.8 %
  Phosphorus     9.9 %
  Riboflavin 12.2 %
  Selenium 5.3 %
  Thiamin 10.4 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Stir fry

View the full Vegetable Stir fry Recipe & Instructions
Submitted by: LAVINAAHUJA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Stir fry

20 calories of Sesame Oil, (0.50 1tsp)

14 calories of Brussels sprouts, fresh, (0.38 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Asparagus, fresh, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Ginger Root, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.