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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.8
  Total Fat 6.1 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.3 g
  Cholesterol 102.0 mg
  Sodium 307.8 mg
  Potassium 634.3 mg
  Total Carbohydrate 0.1 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 36.2 g
  Vitamin A 0.1 %
  Vitamin B-12 98.6 %
  Vitamin B-6 37.6 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.2 %
  Copper 8.1 %
  Folate 3.5 %
  Iron 23.5 %
  Magnesium 10.3 %
  Manganese 1.5 %
  Niacin 31.7 %
  Pantothenic Acid     6.0 %
  Phosphorus     34.4 %
  Riboflavin 21.0 %
  Selenium 40.4 %
  Thiamin 14.8 %
  Zinc 55.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Super Duper Moist Roast Beef

View the full Super Duper Moist Roast Beef Recipe & Instructions
Submitted by: AYLABOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Duper Moist Roast Beef

497 calories of Beef chuck, arm pot roast, (0.37 lb)

0 calories of Garlic, (0.08 tsp)

0 calories of Rosemary, dried, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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