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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		248.9

Total Fat		10.0 g

	Saturated Fat	3.2 g

	Polyunsaturated Fat	1.3 g

	Monounsaturated Fat	2.3 g

Cholesterol		20.9 mg

Sodium		632.9 mg

Potassium		18.6 mg

Total Carbohydrate		24.0 g

	Dietary Fiber	1.5 g

	Sugars	1.0 g

Protein		16.9 g


Vitamin A	1.3 %

Vitamin B-12	2.3 %

Vitamin B-6	0.6 %

Vitamin C	0.0 %

Vitamin D	0.0 %

Vitamin E	0.1 %

Calcium	17.7 %

Copper	0.3 %

Folate	0.8 %

Iron	25.7 %

Magnesium	1.1 %

Manganese	0.1 %

Niacin	0.1 %

Pantothenic Acid	0.5 %

Phosphorus	13.7 %

Riboflavin	3.7 %

Selenium	5.9 %

Thiamin	0.2 %

Zinc	3.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken lunch wrap

View the full Chicken lunch wrap Recipe & Instructions
Submitted by: NELLIEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken lunch wrap

100 calories of Chicken Strips (2), Tyson Crispy , (0.50 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

3 calories of Tortilla, Fajita Size, Great Value, (1 gram)

Nutrition & Calorie Comments

I used up some left over chicken I had on hand and added some reduced calorie ranch dressing. Quick and easy!

Submitted by:
SKISINCO
(9/21/08)
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