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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.9
  Total Fat 10.0 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.3 g
  Cholesterol 20.9 mg
  Sodium 632.9 mg
  Potassium 18.6 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 1.5 g
      Sugars 1.0 g
  Protein 16.9 g
  Vitamin A 1.3 %
  Vitamin B-12 2.3 %
  Vitamin B-6 0.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 17.7 %
  Copper 0.3 %
  Folate 0.8 %
  Iron 25.7 %
  Magnesium 1.1 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.5 %
  Phosphorus     13.7 %
  Riboflavin 3.7 %
  Selenium 5.9 %
  Thiamin 0.2 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken lunch wrap

View the full Chicken lunch wrap Recipe & Instructions
Submitted by: NELLIEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken lunch wrap

100 calories of Chicken Strips (2), Tyson Crispy , (0.50 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

3 calories of Tortilla, Fajita Size, Great Value, (1 gram)


Nutrition & Calorie Comments  

I used up some left over chicken I had on hand and added some reduced calorie ranch dressing. Quick and easy! Submitted by:
SKISINCO

(9/21/08)
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