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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 402.5
  Total Fat 19.8 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 5.0 g
      Monounsaturated Fat 9.6 g
  Cholesterol 96.9 mg
  Sodium 99.2 mg
  Potassium 1,019.2 mg
  Total Carbohydrate 6.7 g
      Dietary Fiber 1.4 g
      Sugars 0.0 g
  Protein 47.7 g
  Vitamin A 16.3 %
  Vitamin B-12 126.9 %
  Vitamin B-6 53.4 %
  Vitamin C 21.5 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 9.3 %
  Copper 9.9 %
  Folate 8.4 %
  Iron 9.8 %
  Magnesium 18.2 %
  Manganese 10.4 %
  Niacin 69.2 %
  Pantothenic Acid     16.8 %
  Phosphorus     53.9 %
  Riboflavin 18.8 %
  Selenium 113.3 %
  Thiamin 17.5 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Salmon

View the full Italian Salmon Recipe & Instructions
Submitted by: CMKAMINSKI5381
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Salmon

313 calories of Coho Salmon, (6 oz)

60 calories of Olive Oil, (0.50 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.75 tsp)

0 calories of Basil, (0.50 tbsp)


Nutrition & Calorie Comments  

I oven-baked mine for about 25 mins at 325 and it turned out great. I left the olive oil out too - the tomatoes were moist enough and with fresh salmon it didn't need the moisture or fat. Submitted by:
COLORADOBRUIN

(6/4/10)
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