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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 380.9
  Total Fat 21.0 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 4.9 g
      Monounsaturated Fat 10.8 g
  Cholesterol 3.8 mg
  Sodium 431.3 mg
  Potassium 772.5 mg
  Total Carbohydrate 44.9 g
      Dietary Fiber 11.0 g
      Sugars 6.7 g
  Protein 9.0 g
  Vitamin A 14.5 %
  Vitamin B-12 1.3 %
  Vitamin B-6 26.8 %
  Vitamin C 28.2 %
  Vitamin D 0.0 %
  Vitamin E 12.5 %
  Calcium 7.6 %
  Copper 18.9 %
  Folate 41.8 %
  Iron 17.7 %
  Magnesium 17.3 %
  Manganese 58.7 %
  Niacin 25.1 %
  Pantothenic Acid     18.5 %
  Phosphorus     18.5 %
  Riboflavin 22.9 %
  Selenium 28.3 %
  Thiamin 25.4 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Avocado Sandwich

View the full Avocado Sandwich Recipe & Instructions
Submitted by: HLKLJGK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Sandwich

169 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice, large)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))


Nutrition & Calorie Comments  

I make this with low fat (flaroured) cream cheese (and often only use a quarter of an avocado). Submitted by:
RAVENSLIM

(2/21/08)
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