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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.5
  Total Fat 4.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 69.0 mg
  Sodium 553.2 mg
  Potassium 66.7 mg
  Total Carbohydrate 2.6 g
      Dietary Fiber 0.5 g
      Sugars 0.7 g
  Protein 28.5 g
  Vitamin A 8.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 25.2 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 1.0 %
  Copper 0.6 %
  Folate 1.8 %
  Iron 5.2 %
  Magnesium 0.7 %
  Manganese 1.2 %
  Niacin 0.4 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.8 %
  Riboflavin 0.6 %
  Selenium 0.2 %
  Thiamin 0.8 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ranch Chicken Salad

View the full Ranch Chicken Salad Recipe & Instructions
Submitted by: LESAMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch Chicken Salad

130 calories of Kirkland chicken breast (canned), (4.33 oz)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

13 calories of Kraft Light Done Right Ranch Salad Dressing, (0.33 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Lemon Juice, (0.08 lemon yields)


Nutrition & Calorie Comments  

This is the first time I have ever made chicken salad and it was amazing! I will definately make this before ordering a fat filled one at a restuarant! My husband even likes it! That's a huge plus! Submitted by:
NEWLYWEDS407

(7/11/08)
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