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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 111.9
  Total Fat 5.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 2.2 g
  Cholesterol 32.3 mg
  Sodium 20.3 mg
  Potassium 125.0 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 15.4 g
  Vitamin A 0.0 %
  Vitamin B-12 13.2 %
  Vitamin B-6 10.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 0.4 %
  Copper 2.0 %
  Folate 1.2 %
  Iron 6.8 %
  Magnesium 2.5 %
  Manganese 0.3 %
  Niacin 13.0 %
  Pantothenic Acid     3.0 %
  Phosphorus     9.7 %
  Riboflavin 4.5 %
  Selenium 21.7 %
  Thiamin 2.6 %
  Zinc 17.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roast Eye of Round (Lean)

View the full Roast Eye of Round (Lean) Recipe & Instructions
Submitted by: JAYBEE16

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Eye of Round (Lean)

114 calories of Beef, eye of round, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))


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