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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 183.9
  Total Fat 2.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 237.6 mg
  Potassium 219.1 mg
  Total Carbohydrate 34.5 g
      Dietary Fiber 5.6 g
      Sugars 0.3 g
  Protein 5.9 g
  Vitamin A 6.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 15.8 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 2.5 %
  Copper 11.3 %
  Folate 9.4 %
  Iron 8.2 %
  Magnesium 12.7 %
  Manganese 11.3 %
  Niacin 9.3 %
  Pantothenic Acid     1.4 %
  Phosphorus     7.2 %
  Riboflavin 4.4 %
  Selenium 1.4 %
  Thiamin 9.7 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pink beans & brown rice

View the full Pink beans & brown rice Recipe & Instructions
Submitted by: BLACKDOVE5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pink beans & brown rice

99 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.33 cup)

54 calories of Beans, red kidney, (0.25 cup)

7 calories of Olive Oil, (0.17 1tsp)

3 calories of Chili powder, (0.33 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Garlic, (0.17 cloves)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)


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