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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.9
  • Total Fat 3.1 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 86.4 mg
  • Sodium 188.9 mg
  • Potassium 457.7 mg
  • Total Carbohydrate 6.1 g
  • Dietary Fiber 0.4 g
  • Sugars 0.4 g
  • Protein 32.4 g
  • Vitamin A 1.1 %
  • Vitamin B-12 53.5 %
  • Vitamin B-6 16.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 12.2 %
  • Calcium 3.6 %
  • Copper 2.9 %
  • Folate 4.7 %
  • Iron 4.5 %
  • Magnesium 19.4 %
  • Manganese 7.2 %
  • Niacin 16.1 %
  • Pantothenic Acid 7.9 %
  • Phosphorus 38.1 %
  • Riboflavin 10.1 %
  • Selenium 108.6 %
  • Thiamin 11.2 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Flounder

View the full Coconut Flounder Recipe & Instructions
Submitted by: TBOETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Flounder

149 calories of Flounder (fish), (1 fillet)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

11 calories of Coconut, sweetened, (0.03 cup)

4 calories of Egg white, large, (0.25 serving)


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