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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 474.7
  • Total Fat 26.3 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 778.0 mg
  • Potassium 405.6 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 4.7 g
  • Sugars 14.5 g
  • Protein 16.3 g
  • Vitamin A 18.3 %
  • Vitamin B-12 12.5 %
  • Vitamin B-6 12.2 %
  • Vitamin C 16.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 3.2 %
  • Copper 5.6 %
  • Folate 14.7 %
  • Iron 15.3 %
  • Magnesium 7.6 %
  • Manganese 39.8 %
  • Niacin 19.7 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 7.8 %
  • Riboflavin 13.6 %
  • Selenium 17.5 %
  • Thiamin 25.6 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Yummy Sandwich

View the full Super Yummy Sandwich Recipe & Instructions
Submitted by: TEARDROPS13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Yummy Sandwich

220 calories of Vidalia Onion Vinegarette, (4 tbsp)

95 calories of Morningstar Farms Veggie Chicken Chik'n Nuggets (1 serving = 4 nuggets), (0.50 serving)

86 calories of Bread, whole wheat (including toast) prepared from recipe, (1 oz)

63 calories of Melissa's Soy Shreds Mozzarella Flavor, (1 oz)

6 calories of Red Ripe Tomatoes, (2 slice, thin/small)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


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