Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 167.1
  Total Fat 9.8 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.8 g
  Cholesterol 31.3 mg
  Sodium 422.3 mg
  Potassium 225.5 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 0.7 g
      Sugars 2.9 g
  Protein 11.3 g
  Vitamin A 11.8 %
  Vitamin B-12 9.9 %
  Vitamin B-6 5.2 %
  Vitamin C 8.5 %
  Vitamin D 6.3 %
  Vitamin E 4.2 %
  Calcium 25.6 %
  Copper 2.7 %
  Folate 5.7 %
  Iron 7.0 %
  Magnesium 4.4 %
  Manganese 3.4 %
  Niacin 3.4 %
  Pantothenic Acid     3.5 %
  Phosphorus     18.8 %
  Riboflavin 12.3 %
  Selenium 9.5 %
  Thiamin 3.9 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ann's Chili Rellenos Casserole

View the full Ann's Chili Rellenos Casserole Recipe & Instructions
Submitted by: ALIRA54

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ann's Chili Rellenos Casserole

114 calories of Cheddar Cheese, (1 oz)

18 calories of Flour, white, (0.04 cup)

13 calories of Milk, 1%, (0.13 cup)

11 calories of Best of the Egg--Egg Substitute, (0.09 cup)

10 calories of Tomato Sauce, (0.13 cup)

2 calories of Green Chili Peppers, canned, (0.06 cup)


No nutrition or calorie comments found.


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