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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		400.0

Total Fat		4.0 g

	Saturated Fat	0.5 g

	Polyunsaturated Fat	0.9 g

	Monounsaturated Fat	0.8 g

Cholesterol		80.0 mg

Sodium		783.8 mg

Potassium		878.8 mg

Total Carbohydrate		57.8 g

	Dietary Fiber	8.9 g

	Sugars	15.0 g

Protein		39.1 g


Vitamin A	99.7 %

Vitamin B-12	55.9 %

Vitamin B-6	69.3 %

Vitamin C	208.5 %

Vitamin D	5.6 %

Vitamin E	6.2 %

Calcium	11.3 %

Copper	12.4 %

Folate	110.1 %

Iron	24.6 %

Magnesium	13.4 %

Manganese	100.5 %

Niacin	21.9 %

Pantothenic Acid	6.4 %

Phosphorus	16.5 %

Riboflavin	29.6 %

Selenium	9.0 %

Thiamin	32.6 %

Zinc	19.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Fruit Salad

View the full Chicken & Fruit Salad Recipe & Instructions
Submitted by: KARICHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Fruit Salad

160 calories of Aldi Fit & Active Pre-cooked Chicken Breast, (1 serving)

95 calories of Kellogg's Low Fat Granola without Raisins Cereal, (0.25 cup (1 serving))

32 calories of Strawberries, fresh, (6 large (1-3/8" dia))

24 calories of Apples, fresh, (0.33 cup, quartered or chopped)

24 calories of Tangerines, (mandarin oranges), canned, (0.33 cup)

20 calories of Romaine Lettuce (salad), (2.50 cup, shredded)

19 calories of Grapes, (10 grape, seedless)

Nutrition & Calorie Comments

I love this recipe. I am now a chicken salad sandwich fan!!! I did add non-fat mayo, as I like the creamy texture. The best of this sandwich is the occasional texture and taste surprise that happens with the apple and grapes. I didn't have the oranges on hand, but will try next time.

Submitted by:
REENIE71456
(8/15/09)
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