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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 400.0
  • Total Fat 4.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 80.0 mg
  • Sodium 783.8 mg
  • Potassium 878.8 mg
  • Total Carbohydrate 57.8 g
  • Dietary Fiber 8.9 g
  • Sugars 15.0 g
  • Protein 39.1 g
  • Vitamin A 99.7 %
  • Vitamin B-12 55.9 %
  • Vitamin B-6 69.3 %
  • Vitamin C 208.5 %
  • Vitamin D 5.6 %
  • Vitamin E 6.2 %
  • Calcium 11.3 %
  • Copper 12.4 %
  • Folate 110.1 %
  • Iron 24.6 %
  • Magnesium 13.4 %
  • Manganese 100.5 %
  • Niacin 21.9 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 16.5 %
  • Riboflavin 29.6 %
  • Selenium 9.0 %
  • Thiamin 32.6 %
  • Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Fruit Salad

View the full Chicken & Fruit Salad Recipe & Instructions
Submitted by: KARICHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Fruit Salad

160 calories of Aldi Fit & Active Pre-cooked Chicken Breast, (1 serving)

95 calories of Kellogg's Low Fat Granola without Raisins Cereal, (0.25 cup (1 serving))

32 calories of Strawberries, fresh, (6 large (1-3/8" dia))

24 calories of Tangerines, (mandarin oranges), canned, (0.33 cup)

21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)

20 calories of Romaine Lettuce (salad), (2.50 cup, shredded)

19 calories of Grapes, (10 grape, seedless)


Nutrition & Calorie Comments  

I love this recipe. I am now a chicken salad sandwich fan!!! I did add non-fat mayo, as I like the creamy texture. The best of this sandwich is the occasional texture and taste surprise that happens with the apple and grapes. I didn't have the oranges on hand, but will try next time. Submitted by:
REENIE71456

(8/15/09)
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