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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.4
  Total Fat 3.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 139.8 mg
  Potassium 377.3 mg
  Total Carbohydrate 57.4 g
      Dietary Fiber 7.9 g
      Sugars 4.7 g
  Protein 11.5 g
  Vitamin A 15.7 %
  Vitamin B-12 33.3 %
  Vitamin B-6 131.6 %
  Vitamin C 23.2 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 2.6 %
  Copper 16.3 %
  Folate 29.8 %
  Iron 18.5 %
  Magnesium 19.0 %
  Manganese 94.7 %
  Niacin 90.8 %
  Pantothenic Acid     9.1 %
  Phosphorus     27.3 %
  Riboflavin 163.0 %
  Selenium 61.4 %
  Thiamin 183.0 %
  Zinc 15.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat, Quinoa and Tomato Buns

View the full Whole Wheat, Quinoa and Tomato Buns Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat, Quinoa and Tomato Buns

155 calories of Flour, whole grain, (0.38 cup)

59 calories of Flour, white, (0.13 cup)

21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

10 calories of Vegetable Juice Cocktail (V8), (0.21 cup)

8 calories of Honey, (0.13 tbsp)


No nutrition or calorie comments found.