Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 265.7
  Total Fat 15.9 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 6.9 g
  Cholesterol 68.0 mg
  Sodium 50.4 mg
  Potassium 589.2 mg
  Total Carbohydrate 6.2 g
      Dietary Fiber 2.1 g
      Sugars 0.9 g
  Protein 24.1 g
  Vitamin A 36.6 %
  Vitamin B-12 11.5 %
  Vitamin B-6 35.7 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 4.3 %
  Copper 5.4 %
  Folate 3.1 %
  Iron 10.4 %
  Magnesium 8.5 %
  Manganese 5.9 %
  Niacin 33.1 %
  Pantothenic Acid     7.7 %
  Phosphorus     25.7 %
  Riboflavin 19.9 %
  Selenium 49.4 %
  Thiamin 69.6 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Pork Chops

View the full Quick Pork Chops Recipe & Instructions
Submitted by: JATO791

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Pork Chops

237 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.25 lb)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Paprika, (0.50 tbsp)

7 calories of Garlic powder, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)


Nutrition & Calorie Comments  

I found these to be very tasty and had good color when cooked. Don't forget to add a little salt. The onions were a good compliment. I don't usually eat them, but they were really good! Will definitely make these again! Submitted by:
BIZENMO
(1/31/10)
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