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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 343.5
  • Total Fat 20.1 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 8.2 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 21.3 mg
  • Sodium 824.4 mg
  • Potassium 568.5 mg
  • Total Carbohydrate 14.2 g
  • Dietary Fiber 4.6 g
  • Sugars 0.8 g
  • Protein 32.0 g
  • Vitamin A 10.4 %
  • Vitamin B-12 11.1 %
  • Vitamin B-6 14.7 %
  • Vitamin C 12.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 113.5 %
  • Copper 33.8 %
  • Folate 16.8 %
  • Iron 30.5 %
  • Magnesium 27.6 %
  • Manganese 103.0 %
  • Niacin 11.6 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 37.6 %
  • Riboflavin 15.9 %
  • Selenium 47.5 %
  • Thiamin 19.6 %
  • Zinc 25.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mabo Tofu

View the full Mabo Tofu Recipe & Instructions
Submitted by: JUNBECHAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mabo Tofu

113 calories of Tofu, firm, (0.50 block)

75 calories of Ground beef, lean, (1 oz)

15 calories of Corn Starch, (0.03 cup)

8 calories of Scallions, raw, (0.25 cup, chopped)

6 calories of Soy Sauce, (0.75 tbsp)

4 calories of Garlic, (1 cloves)

0 calories of Hot Pepper Sauce, (0.50 tsp)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

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