Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 186.1
  Total Fat 4.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 42.0 mg
  Sodium 713.2 mg
  Potassium 854.9 mg
  Total Carbohydrate 16.9 g
      Dietary Fiber 4.0 g
      Sugars 4.8 g
  Protein 20.7 g
  Vitamin A 75.6 %
  Vitamin B-12 0.4 %
  Vitamin B-6 10.1 %
  Vitamin C 65.3 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 7.1 %
  Copper 16.9 %
  Folate 45.4 %
  Iron 14.1 %
  Magnesium 7.3 %
  Manganese 47.4 %
  Niacin 17.9 %
  Pantothenic Acid     12.4 %
  Phosphorus     14.6 %
  Riboflavin 24.2 %
  Selenium 8.9 %
  Thiamin 14.9 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Angus Beef and Grilled Vegetable Salad

View the full Angus Beef and Grilled Vegetable Salad Recipe & Instructions
Submitted by: SANDELEE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Angus Beef and Grilled Vegetable Salad

168 calories of London Broil, (3 oz)

26 calories of Red Ripe Tomatoes, (1 tomato)

20 calories of Birds Eye Zucchini & Squash Mixture, (0.75 cup)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

13 calories of Portabella Mushrooms, (50 grams)

8 calories of Portmanns Lite Italian Dressing, (1 tbsp)

2 calories of Cider Vinegar, (1 tbsp)


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