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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.2
  Total Fat 9.6 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 90.2 mg
  Sodium 552.0 mg
  Potassium 23.0 mg
  Total Carbohydrate 1.7 g
      Dietary Fiber 0.0 g
      Sugars 0.1 g
  Protein 29.9 g
  Vitamin A 4.4 %
  Vitamin B-12 3.9 %
  Vitamin B-6 1.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 21.1 %
  Copper 0.5 %
  Folate 1.3 %
  Iron 7.1 %
  Magnesium 1.9 %
  Manganese 0.2 %
  Niacin 0.1 %
  Pantothenic Acid     0.6 %
  Phosphorus     12.6 %
  Riboflavin 6.5 %
  Selenium 5.9 %
  Thiamin 0.3 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Mexican Chicken

View the full Cheesy Mexican Chicken Recipe & Instructions
Submitted by: SUZEYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Mexican Chicken

106 calories of Monterey Cheese, (1 slice (1 oz))

100 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (4 oz)

8 calories of Lawry's Taco Seasoning, (1 tsp)


Nutrition & Calorie Comments  

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