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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 137.4
  • Total Fat 8.0 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 10.9 mg
  • Sodium 191.6 mg
  • Potassium 327.2 mg
  • Total Carbohydrate 11.4 g
  • Dietary Fiber 4.2 g
  • Sugars 2.0 g
  • Protein 6.6 g
  • Vitamin A 33.7 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 13.5 %
  • Vitamin C 130.1 %
  • Vitamin D 0.0 %
  • Vitamin E 7.0 %
  • Calcium 10.3 %
  • Copper 3.4 %
  • Folate 28.3 %
  • Iron 4.4 %
  • Magnesium 6.1 %
  • Manganese 11.9 %
  • Niacin 3.5 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 14.4 %
  • Riboflavin 9.5 %
  • Selenium 5.3 %
  • Thiamin 5.2 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Cauliflower Cassarole

View the full Broccoli and Cauliflower Cassarole Recipe & Instructions
Submitted by: DENISE6165

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Cauliflower Cassarole

45 calories of French Fried Onions, (2 tbsp)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

25 calories of Butter, unsalted, (0.25 tbsp)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))


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