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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.2
  Total Fat 8.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 5.1 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 2.0 mg
  Potassium 183.1 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 4.0 g
      Sugars 0.8 g
  Protein 4.4 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.7 %
  Vitamin C 10.1 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 1.3 %
  Copper 9.9 %
  Folate 4.1 %
  Iron 7.3 %
  Magnesium 6.3 %
  Manganese 22.1 %
  Niacin 2.2 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.2 %
  Riboflavin 3.3 %
  Selenium 1.3 %
  Thiamin 3.9 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bluenana Nut Oatmeal

View the full Bluenana Nut Oatmeal Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bluenana Nut Oatmeal

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

63 calories of Walnuts, (0.08 cup, chopped)

27 calories of Banana, fresh, (0.20 cup, sliced)

14 calories of Blueberries, fresh, (0.17 cup)


No nutrition or calorie comments found.