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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.1
  Total Fat 4.8 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.0 g
  Cholesterol 7.6 mg
  Sodium 566.4 mg
  Potassium 1,207.2 mg
  Total Carbohydrate 48.9 g
      Dietary Fiber 4.8 g
      Sugars 2.4 g
  Protein 9.8 g
  Vitamin A 7.5 %
  Vitamin B-12 3.9 %
  Vitamin B-6 33.5 %
  Vitamin C 35.2 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 23.9 %
  Copper 12.9 %
  Folate 16.8 %
  Iron 13.4 %
  Magnesium 16.4 %
  Manganese 24.5 %
  Niacin 15.3 %
  Pantothenic Acid     9.8 %
  Phosphorus     21.1 %
  Riboflavin 11.7 %
  Selenium 4.4 %
  Thiamin 11.9 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Scalloped Potatoes

View the full Healthy Scalloped Potatoes Recipe & Instructions
Submitted by: KAIROSGRAMMY
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Scalloped Potatoes

186 calories of Baked Potato, with skin, (0.67 large (3" to 4-1/4" dia.)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)

21 calories of Milk, nonfat, (0.25 cup)

9 calories of Flour, white, (0.02 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.17 tsp)


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