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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 80.6
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 190.9 mg
  Potassium 255.4 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 5.0 g
      Sugars 3.3 g
  Protein 3.9 g
  Vitamin A 37.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.7 %
  Vitamin C 79.4 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 3.5 %
  Copper 3.9 %
  Folate 6.2 %
  Iron 9.0 %
  Magnesium 5.6 %
  Manganese 10.1 %
  Niacin 3.9 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.7 %
  Riboflavin 3.3 %
  Selenium 0.8 %
  Thiamin 4.4 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Thick N' Yummy Veggie Chili

View the full Thick N' Yummy Veggie Chili Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thick N' Yummy Veggie Chili

32 calories of Bush's, Black Beans, (0.15 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)

6 calories of Zucchini, (0.20 cup, sliced)

5 calories of Chili powder, (0.20 tbsp)

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Cumin seed, (0.10 tbsp)

1 calories of Garlic, (0.20 clove)

1 calories of Green Chili Peppers, canned, (0.03 cup)


No nutrition or calorie comments found.