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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 162.3
  • Total Fat 3.4 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 27.4 mg
  • Sodium 500.3 mg
  • Potassium 525.1 mg
  • Total Carbohydrate 7.5 g
  • Dietary Fiber 2.7 g
  • Sugars 0.7 g
  • Protein 24.4 g
  • Vitamin A 22.3 %
  • Vitamin B-12 42.6 %
  • Vitamin B-6 25.0 %
  • Vitamin C 101.8 %
  • Vitamin D 0.0 %
  • Vitamin E 14.7 %
  • Calcium 4.1 %
  • Copper 9.1 %
  • Folate 29.0 %
  • Iron 12.8 %
  • Magnesium 11.4 %
  • Manganese 13.9 %
  • Niacin 62.5 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 20.6 %
  • Riboflavin 12.3 %
  • Selenium 101.5 %
  • Thiamin 10.3 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in asparagus and tuna salad

View the full asparagus and tuna salad Recipe & Instructions
Submitted by: SKINNYJINX
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of asparagus and tuna salad

72 calories of Tuna, Canned in Water, drained, (3 oz)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

15 calories of Asparagus, fresh, (0.50 cup)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

6 calories of Grey Poupon Dijon Mustard, (1.25 tsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)


Nutrition & Calorie Comments  

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