Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 577.3
  Total Fat 28.5 g
      Saturated Fat 15.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 7.0 g
  Cholesterol 128.7 mg
  Sodium 1,300.8 mg
  Potassium 618.5 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 1.6 g
      Sugars 2.3 g
  Protein 50.4 g
  Vitamin A 10.2 %
  Vitamin B-12 24.2 %
  Vitamin B-6 27.6 %
  Vitamin C 4.2 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 52.4 %
  Copper 4.6 %
  Folate 4.4 %
  Iron 17.6 %
  Magnesium 12.5 %
  Manganese 5.7 %
  Niacin 27.1 %
  Pantothenic Acid     10.7 %
  Phosphorus     58.3 %
  Riboflavin 36.7 %
  Selenium 88.9 %
  Thiamin 71.7 %
  Zinc 32.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Tenderloin Quesadillas

View the full Pork Tenderloin Quesadillas Recipe & Instructions
Submitted by: WINDSTAR3
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Tenderloin Quesadillas

228 calories of Pork Tenderloin, (4 oz)

199 calories of Provolone Cheese, (2 oz)

146 calories of Tortillas, MISSION, flour tortilla, 8 inch, (1 serving)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Sounds good, but has to many calories and fat in it for me, so if I make this I may use reduced calorie sour cream, or use cheese or sour cream not both. There both a milk product, so why use both. Submitted by:
TWOCUTE
(8/26/08)
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