Nutrition Facts
  Servings Per Recipe: 22
  Serving Size: 1 serving
Amount Per Serving
  Calories 62.9
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.2 mg
  Sodium 280.0 mg
  Potassium 7.9 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 0.1 g
      Sugars 0.7 g
  Protein 4.1 g
  Vitamin A 4.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 10.4 %
  Copper 0.1 %
  Folate 0.4 %
  Iron 3.5 %
  Magnesium 0.2 %
  Manganese 0.3 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.2 %
  Riboflavin 0.2 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab Rangoon

View the full Crab Rangoon Recipe & Instructions
Submitted by: FAT_BEGONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Rangoon

35 calories of Frieda's Won Ton Wrappers (4 wrappers, 29g), (0.50 serving)

13 calories of Kanimi Crab Smart Natural Crab Flavored Seafood Flakes(1/2 cup, 85g), (0.14 serving)

11 calories of Philadelphia Fat Free Cream Cheese, (0.36 oz)

5 calories of Hellmann's Low Fat Mayonnaise, (0.36 tbsp)

1 calories of Scallions, raw, (0.02 cup, chopped)

0 calories of Soy Sauce, (0.05 tbsp)


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