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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 372.3
  Total Fat 6.8 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.7 g
  Cholesterol 43.7 mg
  Sodium 497.5 mg
  Potassium 598.8 mg
  Total Carbohydrate 55.7 g
      Dietary Fiber 5.3 g
      Sugars 6.2 g
  Protein 22.2 g
  Vitamin A 5.7 %
  Vitamin B-12 7.3 %
  Vitamin B-6 36.1 %
  Vitamin C 41.6 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 7.9 %
  Copper 20.1 %
  Folate 5.8 %
  Iron 17.8 %
  Magnesium 30.2 %
  Manganese 95.4 %
  Niacin 54.7 %
  Pantothenic Acid     12.9 %
  Phosphorus     33.2 %
  Riboflavin 11.0 %
  Selenium 46.4 %
  Thiamin 26.7 %
  Zinc 15.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Sausage Jambalaya

View the full Chicken and Sausage Jambalaya Recipe & Instructions
Submitted by: STRONGANDSEXY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Sausage Jambalaya

216 calories of Brown Rice, long grain, (1 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

48 calories of Pork Sausage, (1 link (raw dimensions: 4" long x 7/8" dia), cooked)

33 calories of Stewed Tomatoes, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


No nutrition or calorie comments found.