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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 75.7
  Total Fat 2.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 112.1 mg
  Potassium 219.4 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 2.1 g
      Sugars 1.6 g
  Protein 1.0 g
  Vitamin A 27.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.5 %
  Vitamin C 49.7 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 3.0 %
  Copper 3.4 %
  Folate 5.7 %
  Iron 3.1 %
  Magnesium 3.3 %
  Manganese 7.3 %
  Niacin 1.8 %
  Pantothenic Acid     1.4 %
  Phosphorus     2.5 %
  Riboflavin 1.9 %
  Selenium 1.0 %
  Thiamin 3.0 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Coleslaw

View the full Coleslaw Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coleslaw

26 calories of Brown Sugar, (1.50 tsp packed)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Cabbage, fresh, (0.33 cup, shredded)

4 calories of Carrots, raw, (0.17 medium)

4 calories of Yambean (jicama), (0.08 cup slices)

1 calories of Radishes, (0.08 cup slices)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

This recipe was delicious. I used Splenda brown sugar. I served it with my Thanksgiving dinner. (Canadian, Oct 11/10) Submitted by:
EASYRIDER1983

(10/12/10)
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I used a bag of slaw mix from Publix. A small sprinle of Celery salt. Left out the salt and the peppers, radishes, and jicama . Grined some fresh black pepper in it as well. My hubbie is very picky about his slaw, and he liked this!
AND I can eat it too!!!
Yippie!
Thank You!
:)
Submitted by:
WILDFLOWERR_

(6/16/10)
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I reduced the brown sugar to 1 tbsp and it was much better Submitted by:
ZOEWEI

(3/13/10)
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I will try it and use stevia instead of brown sugar to see how it tastes. It sounds awesome! Submitted by:
LINSUARA

(12/8/08)
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This sounds wonderful - I hate mayo (too-o many calories). Anyway I always use raw agava nectar also.
It works great! Pearllove
Submitted by:
PEARLLOVE

(10/24/08)
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sounds great i think i will us agave necture instead of sugar but iam looking forward to trying thanks Submitted by:
NAILSBYANGELA

(10/24/08)
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Sounds terrific! I will make it. Servings size, I guess I will just divide into 6 bowls and measure it out. I love cabbage so this will be great and I love that the total carbs and sodium are so low.. Submitted by:
ANNAGM1

(10/24/08)
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I have a similar recipe which I actually use without sugar. It tastes really good and cuts down on calories even more. Submitted by:
KIKIBOUM

(10/24/08)
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Sounds great. I have a similar recipe which I actually use with Splenda instead of (brown) sugar. It tastes really good and cuts down on calories even more. Submitted by:
ILKALEX

(8/31/08)
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Nothing short of healthy and I will try it. It is a perfect choice for my low fat recipe collection.
Thanks!!
Submitted by:
EBLOOMING

(8/31/08)
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How do you stop at one serving-I know,2 servings are only 150 calories! Submitted by:
RONNIEHUEY

(8/31/08)
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