SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 150.2
  • Total Fat 7.9 g
  • Saturated Fat 6.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 106.0 mg
  • Potassium 406.6 mg
  • Total Carbohydrate 17.2 g
  • Dietary Fiber 4.7 g
  • Sugars 0.7 g
  • Protein 5.5 g
  • Vitamin A 59.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.3 %
  • Vitamin C 15.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 5.0 %
  • Copper 11.9 %
  • Folate 22.9 %
  • Iron 20.7 %
  • Magnesium 12.8 %
  • Manganese 34.0 %
  • Niacin 6.0 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 13.1 %
  • Riboflavin 3.1 %
  • Selenium 2.8 %
  • Thiamin 7.9 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Curried Lentils

View the full Thai Curried Lentils Recipe & Instructions
Submitted by: ABSINTHEMINDED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Curried Lentils

46 calories of Lentils, (0.20 cup)

16 calories of Butternut Squash, (0.20 cup, cubes)

12 calories of Coconut Milk (Silk), (0.15 cup)

10 calories of Curry powder, (0.50 tbsp)

5 calories of Snap peas, (0.20 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Pepper, red or cayenne, (0.10 tsp)

1 calories of Cilantro, dried, (0.10 tbsp)


Nutrition & Calorie Comments  

Those comments on the calories....this recipe calls for 2 cups of lentals to make 10 servings. so you are not eating 1 cup per serving Submitted by:
HEATLW

(8/6/08)
report inappropriate
This is similar to a recipe I make at least twice a week. I use low sodium chicken/vegetable stock instead of water which results in a more flavorful dish. Plus carmelizing the diced onion before adding the other ingredients also adds some sweetness and depth. Sparkpeople's version is a bit bland. Submitted by:
KPULIS76

(8/6/08)
report inappropriate
Made this tonight, and added spiced, cooked chicken before simmering. I used lowfat coconut milk and it was really good! This definitely didn't taste like Thai - it's more of an Indian flavor. We did have to add some salt to give it more flavor, but all in all - yum!! Submitted by:
SCHWINNER!

(8/6/08)
report inappropriate
Thai curry is a paste based on chili peppers , you recommend an Indian blend of dry spices. I intend to cook this with the Thai curry paste and low fat coconut milk, will post how it comes out. Submitted by:
J70460

(12/27/07)
report inappropriate
We like lentils, and veggies, and curry - but this did not go over well at our house. It was simultaneously spicy and bland - how is that possible?? We added a squeeze of fresh lime juice and some salt but it still didn't help enough. We won't make this one again. Submitted by:
AETERNE

(5/2/07)
report inappropriate
Great-tasting! I cooked it in rice cooker and it came out fabulous! To the person who questioned the calories, lentils are 230 cal per cup.(http://www.nutritiondata.com/facts-C0
0001-01c217y.html)(
Submitted by:
NCKAT53

(4/23/07)
report inappropriate
Are you sure the calories are that low? did you use dried lentils or cooked lentils when you entered the caloric info? just because I think there are something like 800 calories in 1c of dried lentils Submitted by:
TAJJIE

(4/18/07)
report inappropriate