Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 209.4
  Total Fat 14.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 10.0 g
  Cholesterol 0.0 mg
  Sodium 11.4 mg
  Potassium 497.5 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 2.6 g
      Sugars 2.5 g
  Protein 3.6 g
  Vitamin A 4.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.9 %
  Vitamin C 37.6 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.4 %
  Copper 3.8 %
  Folate 7.4 %
  Iron 6.6 %
  Magnesium 5.3 %
  Manganese 4.3 %
  Niacin 7.0 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.7 %
  Riboflavin 3.1 %
  Selenium 2.2 %
  Thiamin 9.0 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Style Potato's & Peas

View the full Greek Style Potato's & Peas Recipe & Instructions
Submitted by: DOCHOMES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Style Potato's & Peas

120 calories of Extra Light Olive Oil, (1 tbsp)

61 calories of Idaho Potato, 1 medium, (3.25 oz)

14 calories of Flour, white, (0.03 cup)

7 calories of Peas, frozen, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Dill weed, dried, (0.13 tbsp)


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