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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 237.3
  • Total Fat 6.6 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 0.0 mg
  • Sodium 468.1 mg
  • Potassium 443.6 mg
  • Total Carbohydrate 38.9 g
  • Dietary Fiber 8.1 g
  • Sugars 1.5 g
  • Protein 9.1 g
  • Vitamin A 33.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.7 %
  • Vitamin C 25.5 %
  • Vitamin D 1.1 %
  • Vitamin E 5.0 %
  • Calcium 6.2 %
  • Copper 12.2 %
  • Folate 13.9 %
  • Iron 11.1 %
  • Magnesium 17.9 %
  • Manganese 62.2 %
  • Niacin 10.3 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 13.1 %
  • Riboflavin 8.1 %
  • Selenium 22.5 %
  • Thiamin 9.7 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pizza w/ Veggie Toppings

View the full Whole Wheat Pizza w/ Veggie Toppings Recipe & Instructions
Submitted by: AFRICAPARISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pizza w/ Veggie Toppings

95 calories of Amaranth Flour, (0.13 cup)

69 calories of Flour, whole grain, (0.17 cup)

30 calories of Flaxseed, (0.50 tbsp)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

6 calories of Tomato Sauce, (0.08 cup)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

2 calories of Garlic, (0.50 clove)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Yeast, bakers, (0.04 ounce)

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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