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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 74.8
  Total Fat 2.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 50.0 mg
  Potassium 137.3 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 4.8 g
      Sugars 0.2 g
  Protein 3.2 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.8 %
  Vitamin C 3.4 %
  Vitamin D 1.0 %
  Vitamin E 2.7 %
  Calcium 3.6 %
  Copper 4.6 %
  Folate 7.3 %
  Iron 3.9 %
  Magnesium 6.7 %
  Manganese 65.8 %
  Niacin 3.7 %
  Pantothenic Acid     2.5 %
  Phosphorus     9.3 %
  Riboflavin 3.6 %
  Selenium 11.1 %
  Thiamin 12.6 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Banana BlueBerry Fibre Muffins

View the full Vegan Banana BlueBerry Fibre Muffins Recipe & Instructions
Submitted by: XKRISS6X

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Banana BlueBerry Fibre Muffins

33 calories of Wheat germ, crude, (0.08 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))

7 calories of All Bran, (0.04 cup)

6 calories of Psyllium, (0.33 tbsp)

6 calories of Blueberries, fresh, (0.07 cup)

2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.33 oz)

1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)


Nutrition & Calorie Comments  

The ingredients entered to calculate the nutritional information are different from the 'Ingredient list' as we see it on this page.

Can you clarify the recipe?

-All Bran cereal not listed
-flax seeds are ground
-confusion with amounts of baking powder & soda
Submitted by:
COLLEENMV

(5/19/12)
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