SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.8
  Total Fat 3.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.2 g
  Cholesterol 4.8 mg
  Sodium 1,101.2 mg
  Potassium 530.4 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 2.7 g
      Sugars 1.0 g
  Protein 9.2 g
  Vitamin A 56.1 %
  Vitamin B-12 5.8 %
  Vitamin B-6 8.6 %
  Vitamin C 13.5 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 3.2 %
  Copper 13.2 %
  Folate 6.9 %
  Iron 8.7 %
  Magnesium 5.1 %
  Manganese 28.2 %
  Niacin 24.6 %
  Pantothenic Acid     3.0 %
  Phosphorus     14.6 %
  Riboflavin 8.1 %
  Selenium 9.5 %
  Thiamin 5.6 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Barley Soup

View the full Vegetable Barley Soup Recipe & Instructions
Submitted by: ANDORMEDA7625

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Barley Soup

33 calories of Barley, pearled, cooked, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Butter, unsalted, (0.10 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Chicken Broth, (5.50 fl oz)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Garlic, (0.17 clove)

0 calories of Thyme, fresh, (0.33 tsp)


Nutrition & Calorie Comments  

Very good! I used a can of Italian flavored tomatoes intead of fresh and low sodium broth. Very tasty! I love barley anything! Submitted by:
BOINGO

(9/16/13)
report inappropriate