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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 417.1
  • Total Fat 11.9 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 35.3 mg
  • Sodium 567.7 mg
  • Potassium 726.1 mg
  • Total Carbohydrate 49.9 g
  • Dietary Fiber 9.0 g
  • Sugars 3.8 g
  • Protein 30.8 g
  • Vitamin A 216.3 %
  • Vitamin B-12 41.1 %
  • Vitamin B-6 33.3 %
  • Vitamin C 109.7 %
  • Vitamin D 0.0 %
  • Vitamin E 13.5 %
  • Calcium 9.1 %
  • Copper 19.6 %
  • Folate 25.1 %
  • Iron 27.8 %
  • Magnesium 25.9 %
  • Manganese 120.3 %
  • Niacin 65.0 %
  • Pantothenic Acid 9.6 %
  • Phosphorus 32.6 %
  • Riboflavin 14.0 %
  • Selenium 148.2 %
  • Thiamin 17.3 %
  • Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lunch for two

View the full lunch for two Recipe & Instructions
Submitted by: KEIARASGRANDMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lunch for two

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

90 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

17 calories of Baby Carrots, raw, (5 medium)

7 calories of Spinach, fresh, (1 cup)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Fresh Chives, (1 tbsp chopped)


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