SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 282.7
  Total Fat 13.7 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 6.3 g
  Cholesterol 39.1 mg
  Sodium 466.1 mg
  Potassium 218.9 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 2.3 g
      Sugars 2.8 g
  Protein 14.7 g
  Vitamin A 5.5 %
  Vitamin B-12 19.5 %
  Vitamin B-6 10.7 %
  Vitamin C 18.8 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 2.3 %
  Copper 6.2 %
  Folate 15.4 %
  Iron 13.4 %
  Magnesium 6.6 %
  Manganese 12.5 %
  Niacin 19.0 %
  Pantothenic Acid     3.2 %
  Phosphorus     12.4 %
  Riboflavin 12.7 %
  Selenium 32.9 %
  Thiamin 12.5 %
  Zinc 18.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Goulash

View the full Easy Goulash Recipe & Instructions
Submitted by: APRILAA76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Goulash

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

99 calories of Macaroni, enriched, (0.50 cup elbow shaped)

31 calories of Canola Oil, (0.25 tbsp)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.